How Do I Treat Sore Calf Muscles?
Loosen Up Your Tight, Painful Calves With These 6 Simple, Expert-Approved Stretches
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Dynamic Stretch: High-Knee Skips
- Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest.
- Switch legs, and keep skipping while pumping your arms.
- Skip for 30 seconds.
To modify, don't bring your knee up as high.
