9 Mental Health Apps For Extra Support on Tough Days

Cost: $10 a month

Your body isn't the only thing you can work out. Moodfit is designed with tools meant to exercise your mind and mood through breathwork, mindfulness, journaling, and more. You can also track any mood-related medications and variables that could be affecting your mood (e.g. your hydration, caffeine intake or interactions with a friend) to better understand what is working for you and what's not. You can even set personalized daily goals for your mood and the app will hold you accountable and help you reach those benchmarks through self-care practices, like gratitude and grounding.