These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches

"The air squat is the foundation of most CrossFit moves," Julie Upton, CrossFit level 1-certified coach told POPSUGAR.

• Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
• Keeping your weight in your heels, sit back into your deep squat as you raise your arms overhead.
• Return to standing while lowering your arms to your sides. This completes one rep.