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This 1-Week Plan Is Free and Features 30-Minute Workouts You Can Do at Home
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Day 1: Cardio and Toning Boot Camp

Get ready to start your week of workouts with Barry's Bootcamp trainer Allie Cohen. She keeps things moving by mixing strength training with cardio moves in this 30-minute eight-exercise circuit workout.

Equipment needed: medium-weight dumbbells (five to 10 pounds)

Find the workout here: Cardio and Toning Boot Camp

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