Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

This low-impact high-intensity workout, created by Justin Norris and Taylor Gainor, cofounders of the LIT Method, builds muscles, burns calories, and minimizes the impact on your joints. If you have a resistance band and resistance loop, grab them. If not, no worries, this workout is still plenty challenging without them.

Find the workout here: 30-Minute LIT Method Low-Impact Workout