14 High-Protein Vegan Recipes to Fuel Your Fitness Goals

ICYDK, seitan, often referred to as wheat meat or wheat gluten, is a meat substitute made from gluten, the primary protein found in wheat. It is created by washing wheat flour dough with water to remove the starch granules, resulting in the elastic gluten that can be cooked and seasoned to mimic the texture and flavor of various meats. This vegan seitan "chicken" is an approachable recipe for those who are ready to dip their toe into the seitan pool. It's delish!

Each serving provides 45 grams of protein.