5 Trainers Share Workout Plans to Help You Get Fit and Strong All Summer Long With Glow by POPSUGAR

As a mom of three, Kristy Ardo wants to promote a healthy lifestyle for parents constantly on the go. Through her shop, Baby Fit Gym, Kristy created the Stroller Fit Guide to get parents out of the house and moving. This four-week program is versatile and doable — bring a friend and transform your walk by the beach into an impactful workout!