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Drop the Dumbbells — These 16 Compound Exercises Are All Bodyweight
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11

Single-Leg Bridge

  • Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. You can modify by keeping both feet on the floor.
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