Popsugar Fitness Workouts Home Arm Workout I Felt Confident Showing Off My Arms in a Sexy Dress — All Because of This 7-Minute Workout June 16, 2019 by Jenny Sugar View On One Page Photo 2 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows coming back to the starting position to complete one rep. Previous Next Start Slideshow WorkoutsStrength Training10-Minute WorkoutsIntermediate WorkoutsArm WorkoutsArm Exercises