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I Felt Confident Showing Off My Arms in a Sexy Dress — All Because of This 7-Minute Workout
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4

Wide Bicep Curl

  • Stand with your feet slightly wider than hips-width distance apart.
  • Holding a dumbbell in each hand, hold your arms out wide with a slight bend in your elbows, palms facing up.
  • Bend at your elbows, pulling the weights toward your ears.
  • Extend your arms out wide again to complete one rep.
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