Angelo Grinceri, FAFS (fellow of applied functional science), head trainer at Performix House and Ladder coach, gave POPSUGAR this modified move in a previous interview. He calls it the "burpee's well-behaved cousin."
- Start in a high plank position with your shoulders over your wrists and your feet together.
- Complete one push-up.
- Return to a high plank position while stepping one foot up to mid-torso level.
- Press your foot into the ground and drive up to a standing position. As you do, bring your opposite knee up to hip height and raise your hands overhead.
- Slowly lower back down into a high plank by controlling through the hamstring of your standing leg.
- Complete another push-up and repeat the stand-up motion on your opposite leg.
- This completes one rep.
