Burpees For People Who Can't Do (or Don't Like!) Burpees, Straight From 2 Trainers

Working on jumping your feet to your hands and back from a plank position builds your core strength and hip mobility, Jonathan said.

• Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
• Jump your feet back to a plank.