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After a Grueling Upper-Body Workout, Do These 13 Stretches to Relieve Soreness
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6

Shoulder Stretch

Target one shoulder at a time with this simple stretch.

  • Reach your left arm across your body at chest height. Support the left arm with your right elbow.
  • Use your right arm to pull the left arm closer to your chest to increase the stretch.
  • Hold this stretch for 20 seconds then switch sides.
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