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If You Do Squats Every Day to Build Your Butt, Here's What a Trainer Wants You to Know
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Standing Kickbacks

  • Stand upright with your feet together, your back straight, your hands on your hips, and your abs engaged.
  • Plant your left leg with a slight bend at the knee. It will be your balance leg.
  • Keeping both legs straight, lift your right leg directly behind you using your glute.
  • Lift your heel as high as you can without leaning too far forward. Squeeze your glute.
  • Then lower your right leg so it's parallel with your left without letting it touch the ground.
  • This is one rep. Make sure to do equal reps on both legs.
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