One of the best things about Peloton are the certified trainers who lead each class. They are all super motivating and keep you accountable during your workouts, which is exactly what I needed (and still need)! Becs Gentry brings her knowledge of marathons to walk you through proper breathing and stride. Rebecca Kennedy, a former gymnast, dances between intervals and sings along to her favorite songs without fail. (Then, there was that day Olivia Amato made my abs quake with hollow holds I didn't even know existed because — yes — I loved taking strength classes more than anything!)
Every Peloton trainer manages to slip in motivational quotes about showing up, optimizing your time on the treadmill, and staying mindful of your body and well-being. After my workouts, I feel accomplished and pretty damn proud. I also feel like I ran with a (very wise) friend by my side. Sure, I could have forced myself on the treadmill without these instructors, but they make the classes about more than just your speed or the distance. They make them about your self-worth and your ability to stick with a workout.
Yes, I will continue to use the Peloton app for runs and the other classes as well (even the five-minute strength sessions bring the heat!). But it's helped me recognize that running on a treadmill doesn't have to be this tedious, stress-inducing thing. It can be therapeutic; it can be formatted in a variety of ways; and, with the right person guiding you and the best music choices, it can be fun.
