A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss

If you have a lot of weight to lose, 20 pounds or more, Emily suggested setting small, attainable goals along the way to help you stay focused.

"You may need to lose 60 pounds, but break it down to one to two pounds a week for a slow, steady weight loss that still moves you closer to your goals," Emily said. Reaching your mini goal each week will help keep your motivation high.