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Add Weights to Your Squats to See Leg-Sculpting Results — Here Are 9 Ways to Do It
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Dumbbell Thruster

  • Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
  • Bend your knees as if you were sitting in a chair, keeping weight on your heels.
  • Press the dumbbells overhead as you straighten your knees to return to standing.
  • This completes one rep.
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