Skip Nav
Love It. Save Your Favorites Now.
Olympic Gymnast Laurie Hernandez Shares Her Favorite HIIT Exercises to Do at Home
View On One Page
Photo 2 of 3  
ADVERTISEMENT ()
2

Lateral Bear Crawl (Without the Booty Bands)

  • Start on all fours with your knees hovering off the ground. As Laurie described it, "in a plank bending your knees so that they almost touch the floor".
  • Keeping this position, walk your hands and feet to the left and back to center; then to the right and back to center.
Previous Next
Masai Russell Has Her Eyes Set on Making History
Athletes
Masai Russell Is Among the Fastest Hurdlers in America — Now, She's Coming For the World Record
by Alexis Jones 4 hours ago
Ali Krieger Talks 2026 World Cup, Retirement, and Pilates
Athletes
Ali Krieger Says the World Cup Is "Exactly What We Need Right Now"
by Alexis Jones 6/09
Becs Gentry's Must Have Products
Athletes
Becs Gentry’s Must Haves, From Her Favorite Electrolytes to a $33 Running Belt
by Adelaide Giesey 5/29
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12
Padel Is the Newest Cool-Girl Sport
Athletes
Is Padel the Newest "It" Sport? I Tried It to Find Out
by Chandler Plante 5/06
Lindsay Arnold Shares Her Workout Routine
Dancing with the Stars
"DWTS"'s Lindsay Arnold Gets Candid About Fitness as a Mom
by Chandler Plante 4/21

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.