How to Lose Stomach Cellulite With Diet
Experts agree that in order to reduce your overall body fat percentage, diet is key and will help to diminish belly fat. While eating your favorite foods like pizza and ice cream is OK a few times a week, it's essential to focus on eating a nutritious diet, including whole foods, complex carbs like whole grains, adequate protein, and healthy fats at consistent times throughout the day, recommended registered dietitian Jessica Levings from Balanced Pantry.
Creating a moderate calorie deficit is also important. Jessica recommends making an appointment with a registered dietitian so he or she can help you design an individualized eating plan based on your calorie needs and weight goals. If you're unable to meet with an RD, use this formula to calculate your daily calories.