Experts agree that in order to reduce your overall body-fat percentage, diet is key and will help to diminish belly fat. While you don't need to give up eating your favorite foods like pizza and ice cream entirely, it's essential to focus on eating a nutritious diet. Registered dietitian Jessica Levings from Balanced Pantry said your diet should include:
- Whole foods
- Complex carbs like whole grains
- Adequate protein
- Healthy fats
Creating a moderate calorie deficit is also important. Levings recommends making an appointment with a registered dietitian so they can help you design an individualized eating plan based on your calorie needs and weight goals. If you're unable to meet with an RD, use this formula to calculate your daily calories.
