Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves

Johanna said that she likes jump squats because they require you to use your entire body (your core is engaged, your glutes and hips are working, and you're swinging your arms for momentum), and these can get your heart rate up within the first few reps. "The fact that you should try your best to land softly on your feet also challenges your agility and control over your body," she added.

• Stand with your feet shoulder-width apart.
• Start by doing a regular squat, then engage your core and jump up explosively.
• When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
• If you're doing these for reps and sets, Johanna suggests doing 3 sets of 12.