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Burn Fat and Build Muscle With These 10 Trainer-Approved Total-Body Workouts
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An 8-Move Total-Body Workout

If you've got 25 minutes, you've got to try this trainer's eight-move dumbbell workout. It's full of unilateral movements (a single-arm or single-leg exercise) that will help improve your core stability and strengthen the nondominant side of your body.

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