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15 CrossFit Workouts For Every Level and Equipment Setup

15 CrossFit Workouts

15 CrossFit Workouts For Every Level and Equipment Setup

June 29, 2023 by Tamara Pridgett

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20-Minute CrossFit HIIT Workout

If you don't want to spend hours at the gym doing cardio and strength training, try this 20-minute CrossFit HIIT workout, which features a combo of both.

Equipment needed: A set of medium-weight dumbbells (six to 20 pounds), a stationary bike or fan bike, and a rower.

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