15 CrossFit Workouts For Every Level and Equipment Setup

Get the most bang for your buck with this 30-minute CrossFit workout. You'll run, jump, and lift to improve your strength, cardio, and explosive power.

Equipment needed: One medium-weight dumbbell and a box or sturdy bench. You'll also need easy access to the outside or a treadmill, so you can run (though we also have bodyweight modifications).