15 CrossFit Workouts For Every Level and Equipment Setup

EMOM stands for "every minute on the minute," and it's a signature style of CrossFit workout. To do it, you set a timer, and every minute (on the one-minute, two-minute, three-minute mark, etc.) you do a specific exercise. This 30-minute EMOM CrossFit workout combines strength and cardio moves and is sure to leave you breathless.

Equipment needed: A jump rope and pair of medium-weight dumbbells (six to 25 pounds).