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7 Workouts From Instagram That Will Kick — and Shape — Your Booty
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Lita Lewis Kettlebell Workout For Glutes and Quads

Lita brings us a high-rep, high-volume workout using a kettlebell. Reps range from 15 to 30, and she does four rounds. Those assisted single-leg deadlifts with a 35-pound weight look like a real challenge! (Note: if you can't use 35 pounds, choose the weight that works for you.)

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