Super Sore Down There After Cycling Class? Here's What Instructors Want You to Do

Taking class once a week or even every couple of weeks is typically enough to not experience any discomfort during or after future classes, Dyan said. Bree agreed, stating, "The best and only real way to beat that initial spin soreness is repetition. If you think about it, why would those bones be used to that impact? Of course they're sore! The worst is at the very beginning, and the soreness truly does get better with time, I promise!"