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Halle Berry Shared a 5-Move Cardio Workout on Instagram, and You're Going to Be Gassed
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Muay Thai Ab Punisher

It's time to target your abs, again! Start lying on the ground, and perform a sit-up. When you lower your body back down to the ground, your partner will tap your core with a pad. You can do standard sit-ups if you don't have a partner. Complete 20 to 50 reps.

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