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Planning to Work Out Today? Follow Along to a Warmup Video From YouTube Before You Do
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12-Minute Full-Body Dynamic Stretching Warmup From HASFit

This 12-minute full-body warmup from HASFit is full of dynamic stretches. There are moves like reaching reverse lunge, Downward Dog, high plank, and fire-hydrant circles. The routine incorporates static strength moves with stretches you'd do in yoga.

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