Protein-Packed Pumpkin Smoothies and Shakes to Fuel All Your Fall Activities

For this, you'll need rolled oats, unsweetened almond milk, pumpkin puree, greek yogurt, ground cinnamon, nutmeg, and cloves, and a sweetener of your choice. According to blogger The Stay At Home Chef, the smoothie can be stored in your fridge for up to a week. It has 10 grams of protein, about six grams of sugar, and 188 calories.

Get the recipe: pumpkin pie oatmeal smoothie