Aside From Eating It Out of the Jar, Here Are 10 Healthy Ways to Use Trader Joe's Pumpkin Butter

Before using this Pumpkin Butter in your healthy recipes, you're probably curious to know the nutritional info. The ingredients in Trader Joe's Pumpkin Butter don't actually contain butter, so while it is dairy-free, it contains honey so it's technically not vegan. A one-tablespoon serving is 40 calories, 10 grams of carbs, 9 grams of sugar, and offers 20 percent of your daily vitamin A. It tastes sweet and perfectly spiced.