Why Meal Prep Is the Secret to Cooking Healthy Meals For One — and Exactly How to Do It

If you've ever tried the sous vide egg bites from Starbucks and loved them, these egg muffins will blow your mind. They're packed with protein and healthy fats to keep you full. Plus, they're so convenient — just grab one from the fridge and reheat on busy mornings. You can always switch up the ingredients to keep things fresh.

Ingredients

• 6 extralarge eggs
• 3 egg whites
• 1/2 cup chopped mushroom
• 1/2 cup chopped spinach
• 1/2 cup diced red bell pepper
• 1/3 cup shredded mozzarella
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Oil spray