Trikonasana — also known as Triangle pose — is a deep hamstring, groin, and calf stretch that also builds your adductor and quad strength. This move requires careful use of your feet, legs, and core. According to Cohen, "Misplaced leg tension or engagement may have the opportunity to relinquish control and release."
- From standing position, step feet about three feet apart.
- Turn right toes out 90 degrees.
- Open arms by sides and begin to tilt chest to the right, keeping torso aligned directly on top of right leg.
- Lower right hand to rest gently inside right leg and reach left arm over left ear with palm facing the ground.
- Continually use strength of legs and core to maintain lift on right side of body and open across chest.
- Press outer edge of left foot into the mat.
- Gaze straight forward or up, wherever is comfortable for neck.
