6 Things I Do Each Year That Have Helped Ease My Depression and Anxiety Over the Holidays

When I'm struggling or feeling sad or anxious, I don't hesitate to chat with my friends, my partner, or my therapist. That includes asking my doctor for help ensuring that I have enough medication to last me through the holidays, so any unforeseen pharmacy closures or vacations don't cause me to run out of my antidepressants.