Lindsey Transformed Her Body and Mindset by Gaining 44 Pounds and Building Muscle

"About four to five years ago, I was at my lowest mentally and physically," Lindsey said. She would work out but explained that she would only do the bare minimum "to stay as skinny as possible."

Eventually, Lindsey began to learn more about strength training, nutrition, and how to have healthy relationship with food. With this new information, she put on muscle and explained that at first, her weight-gain transformation began to make her nervous, but eventually, she stopped worrying about the scale.