Lindsey Transformed Her Body and Mindset by Gaining 44 Pounds and Building Muscle

One takeaway Lindsey shared from her transformation is that losing weight or gaining weight and learning to be healthy physically, mentally, and emotionally is a personal journey. And although it's personal, she said it's easier to do when you have a support group with similar goals by your side. "My advice is to find a gym or a program, friends, or a trainer, and surround yourself with a positive support group that will encourage you to continue pushing toward your goals."