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Strengthen Your Arms, Glutes, and Core With This 16-Minute Kettlebell Workout
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Kettlebell Russian Twist

  • Holding a kettlebell with both hands, sit on the ground with your knees bent and your heels about a foot from your butt.
  • Lean slightly back without rounding your spine at all. To make the move more difficult, lift your feet off the ground slightly.
  • Pull your navel to your spine and twist slowly to the left, rotating from your ribs and bringing the kettlebell to your left side.
  • Slowly twist back to the center position, then do the same rotation to the right.
  • This completes one rep. Repeat for one minute.
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