Single-Leg Romanian Deadlift
These are one of my favorites for targeting each glute respectively.
- Hold a dumbbell in each hand (or a kettlebell in both) and lift your left foot slightly off the ground.
- Keep your back flat and bend at your hips while raising your left leg, which should stay in line with your body. The dumbbells will lower toward the ground.
- With your back straight, return upright to your starting position. This completes one rep. Make this move harder by keeping your left foot off the ground as you go through your reps. Be sure to do the same number of reps on the other side.