Check Out 7 Trainer-Approved Exercises That Are the Most Effective For Targeting My Booty

Engaging my glutes at the top of this move really does make all the difference, and the booty band adds tension. In a previous interview, Bailey called hip thrusts the "holy grail of glute exercises."

• Sitting on the floor with bent knees and a booty band around the bottom of your thighs, rest your upper back against a stable bench (I use a couch or the edge of my bed if I don't have a bench).
• Brace your core. As you drive your heels into the ground, squeeze your glutes, lifting your hips up to full extension, meaning your hips are even with your knees.
• With control, lower back down to the ground. This is one rep.