Popsugar Fitness Workouts 30-Minute, At-Home Barre Workout From The Bar Method The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner December 8, 2019 by Colleen Travers View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Parallel Thigh Place one hand on the back of a chair or countertop and the other on your waist. Stand with your feet hip-width apart, toes pointing forward. Raise your heels up so you're standing on the balls of your feet, and bend your knees a few inches to engage your thighs. Keep your back straight. Bend your knees lower in counts of two for 10 reps. Next, move down and up one inch for 10 reps, then do that movement at a faster pace for 20 reps. Repeat the entire circuit one more time. When you're finished, do a quad stretch to help stretch out the muscles. Previous Next Start Slideshow WorkoutsTrainer Tips30-Minute WorkoutsBarre Workouts