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The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner

30-Minute, At-Home Barre Workout From The Bar Method

The 30-Minute Bar Method Workout You Can Do at Home to Feel Longer and Leaner

December 8, 2019 by Colleen Travers

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Pretzel

Sitting on the floor, bring your right leg in front of you and bend it in half. (You can also put a pillow underneath your right glute for extra support.)
Take your left ankle in your left hand, and draw your knee back in line with your left hip.
Rotate your left hip downward toward the floor. Place your right hand as far to the side as you need to comfortably angle your torso away from your leg. Your hand should feel like it's bearing weight.
Lift your left knee slightly off the floor to engage the side of your seat. Lift slowly for 10 reps and quickly for 20 reps.
Repeat this circuit five times before switching legs.
Do a seated figure-four stretch after each side to help with recovery.

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