These 7 Double-Duty Dumbbell Exercises Work Your Arms and Back

Note: The picture shows this move being done with a resistance band, but you can easily swap it out for dumbbells instead.

• Stand with your feet hip-distance apart and a dumbbell in each hand, palms facing your body. Your shoulders should be directly over your pelvis with knees slightly bent.
• Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Resist the urge to arch your back.
• Slowly lower the weights back to the starting position. That's one rep.