5 Things I Do Each Year That Help Ease My Social Anxiety During the Holidays

This holiday season, I'm more committed than ever to turning down invites when I don't feel up to the task. You might feel obligated to go to a friend's New Year's Eve bash or that extended-family Christmas, but in my experience, it's actually liberating to admit when you're feeling overwhelmed. You'll probably find that you're not alone. Instead of braving parties unnecessarily, save your energy for the gatherings that matter most.