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This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitness

Kayla Itsines's At-Home Full-Body BBG Beginner Workout

This BBG Beginner Full-Body Workout Is Perfect For People New to or Getting Back to Fitness

December 11, 2019 by Samantha Brodsky

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6

Circuit 2: Modified Side Plank

Lie on your right side with your knees bent at a 90-degree angle and your elbow underneath your shoulder. Extend your left leg (top leg) out straight.
Push your hips up, lifting yourself off the ground with your bottom leg still bent and your left arm extended toward the ceiling.
Engage your core and push into your supporting arm. Be sure to keep your knees, hips, and upper body aligned.
Hold for 20 seconds and switch to the other side.
Rest for 30 seconds before going through the circuit again until seven minutes are up.

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