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Alexandra Daddario's AMRAP Workout Gives a Glimpse of How She Got in Baywatch Shape
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Reverse Lunge

  • Stand with your feet together. For an extra challenge, hold a medium to heavy dumbbell in each hand.
  • Step one foot behind you into a reverse lunge. Your front knee should be at a 90-degree angle with your left knee just barely hovering above the ground.
  • Push into your front heel and return to standing. Repeat on the other foot.
  • This counts as one rep. Complete 10 reps.
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