These Are the 4 Healthiest Flours to Bake With, According to a Dietitian

"Red fife flour has become popular among passionate home bread bakers for producing rich flavor and a soft crumb," Gena shared. "Like other whole-wheat flours, it's relatively rich in protein, iron, and B vitamins."

Once used widely in baking, red fife flour lost its commercial availability for decades, but it's currently making a comeback. Gena said that red fife flour has a lower gluten content than most modern varieties of wheat flour. This makes it easier to digest for those with gluten sensitivities, and gives baked goods a robust flavor.