7 Light-Therapy Products Experts Recommend For Seasonal Depression

Verilux HappyLight Lucent ($40, Previously $45)

If you're looking for a more affordable option, Thiry recommends this light box for seasonal affective disorder. The light is portable and compact, plus it comes with multiple brightness settings, delivering up to 10,000 lux of UV-free, LED, full-spectrum light.

"This light is great for the price," one reviewer writes. "I have been using it every morning for 20-30 minutes and I have noticed a huge improvement in my mood and sleep."