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Squats, Push-Ups, Burpees: What They All Have in Common and Why Trainers Want You to Do Them
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Burpee Push-Up, Row, Curl to Shoulder Press Combo (Part 1)

  • Brooke says to start standing with your legs slightly wider than hip-distance apart holding two dumbbells by your sides.
  • Hinge at the hips, sending your butt back into a nice deep squat position.
  • Place the dumbbells down underneath your shoulders, and shoot your legs out to form a plank position, keeping your core engaged.
  • Lower your chest down, forming a 90 degree angle with both elbows, into a push-up.
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