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Squats, Push-Ups, Burpees: What They All Have in Common and Why Trainers Want You to Do Them
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Burpee Push-Up, Row, Curl to Shoulder Press Combo (Part 2)

  • Push up to return to your plank position.
  • Keeping your core tight, draw one elbow in toward your ribcage to row, without twisting your chest or pelvis. Return to your plank, and draw the other elbow in to row.
  • Return back to plank and jump both legs in toward your hands, landing in a nice deep squat position.
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