Thinking of Going Pescatarian? These 5 Food Groups Are Essential, According to a Dietitian

While many fruits can be part of a healthy, balanced diet (pescatarian or not), Brigitte recommended berries specifically. Strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants and add some delicious sweetness to your meals, she explained. Strawberries in particular are an excellent source of vitamin C, which helps to boost your immunity and increase collagen production, keeping your skin plump and healthy. Brigitte suggested having half a cup of berries in the mornings with breakfast or after dinner as dessert.