How to Be OK With Weight Gain When You Start Intuitive Eating

Kirsten said to stay away from the scale. We can all relate to feeling happy when we see a certain number, and feeling upset if the number is higher than what we expect. If you don't know what the number is, it can't dictate how you feel about yourself. Focus on all your positive qualities that have nothing to do with how much you weigh or what you look like.